Today was a lonnnng day ! I survived my first day at my new job. I was very satisfied I have a small office, my own desk, and soon my own computer. Very exciting after 4 years at school let me tell you ! When I got home I had a surprise waiting for me…
Some Asparagus, some Mashed Potatoes and Yams with Chicken Parmesan.
Sorry for all the Instagram pictures, I promise I will use my real camera as soon as possible ! I’m still adjusting to the “taking a lot of pictures” part of this blog.
Here is some abdominal moves you can do ! You can even do these in your living room if you wanna skip the gym.
|Weighted Crunch||3 x 15|
|Lying Leg Raises||3 x 15|
|Side crunches (each side)||3 x 15|
|Plank||2 x 30 seconds|
|Scissors||3 x 15|
|Cardio – Elliptical||30 minutes|
If you can try holding your plank for 1 minute ! You’ll feel the burnnnn. Abs are my favorite part to workout ! Come on, give it a try