It’s Official

Feb 11, 2012 by Lils

I’m a believer in naturopathic medicine! I had an appointment Thursday because I was so sick and tired and being sick and tired Haha and I couldn’t figure out what was going on !

Coming out of there I felt so happy and relieved ! I wasn’t crazy after all ! Turns out I have the intolerance that I was pretty sure I had. Feels good that they were confirmed though. A couple of months ago I stopped drinking diary milk because of the Casein and I was eating more Gluten-Free as well but not consistently. Now that the naturopath confirmed theses insolences, I am now trying to eat Gluten-Free consistently and also to avoid diary product (excluding eggs) consistently.

She also gave me Juglans Regia and Rosmarinus Officinalis to cleanse all the bad bacteria’s in my body and taking a Probiotic (25 billion) to put back good bacteria’s in my body. I will try this for three weeks, then I have to go back to see if this was beneficial or not.

I’m betting it will ! I have to take these 3x per day and let it sit in my mouth so that it goes into my bloodstream.

and 1 probiotic per day with a meal !

Back in November I was on antibiotic for 1 month, which destroyed my immune system. Since then I’ve been getting sick, ALL THE TIME! So now that I’m on this cleanse and changing my diet here is an example of a gluten-free, diary free (minus the egg part) breakfast.

I heated the skillet with a little bit of coconut oil. Then I just threw a bunch of vegetables in a frying pan for 3 minutes. This morning was Spinach, Red onions, Peas, and Mushrooms.