Good morning loves!! <3
I’m starting to like mornings even more! Nate usually wakes up before me, so everyday he’s been sending Callie to wake me up ! lol Cutest alarm clock ever !
This is her creeping away ! She knows she can’t come in, so she only sticks her head to see what’s up put does not dare to put another paw on the carpet ! lol <3
So after this little brat woke me up, I decided a protein smoothie was in order!
A mix a strawberries, raspberry and banana. The best combo ever!
Plus I add some Sun warrior Protein Powder!
Couple hours later, I snacked on a Larabar.
On this hot day, the only thing I could think of was : SALADS!
Shrimp & Beets Salad! So delicious!
I used my lazy salad dressing lol
(I usually like to make my own dressing.)
Since it was way to hot and windy outside, I decided to go jog on the treadmill instead.
The only downside was that the impact of the treadmill made my knees hurt 3x as much as outside
I tried to tuff it out as much as I could but I ended up running 2 miles in 23.6 minutes
Then I decided to do a bit of leg work. I did some Squats, Lunges, Sumo Squats, Curtsy Squats and finished it off by doing some Planking and well deserved stretching ! I’m aiming at a 5 minutes plank. Let’s see how long it take me to achieve this!
It felt like there was no AC in the gym, I was sweating bullets that’s for sure. Plus I was sporting my usually red face ! lol
Have a great day guys !
I have an Annual Meeting at work all day, then a Staff Party to attend !
What is on your agenda today ?
Do you have any pets? Or did you have pets growing up ?