Guest Post : Told in Vain

Aug 10, 2012 by

Hello Mostly Fit Readers!

I can’t begin how flattered I am to be able to chat with you today! I know Lils is off gallivanting with her parents…and as jealous as I am given my own homesickness, I must say I’m excited to get to do this!

But I’ve gotten ahead of myself, first things first! I’m Madison and I blog over at told.in.vain! It’s my own little creative space that follows a similar format to here, a lot of fitness and a smidgen of all those other “life” things strewn about.

I thought today it might be fun for us to chat about the ever-dreaded workout “rut”.

Terrible aren’t they?

I’m just coming out of my own so I figured I’d pass along some of the workouts that have helped me on my way!

First, gather some supplies…

pic 1

pic 2

You’ll never need more than these little things.

Personally, I love circuits. They keep my heart rate up and accomplish a lot of my cardio and weight goals simultaneously…saving me time and sanity!

Here are some of my favorites:

Leg Circuit

Lower Body Circuit

But maybe you just want straight cardio. You’re not into the fuss of gathering weights and your arms are giving you a death stare at the idea…

No problem, let’s do cardio!

Incline Intervals Workouts

Sprint Intervals

These aren’t your typical (boring) cardio sessions! I’m incapable of plodding along for 5 steady miles…but these really help mix things up and keep my body guessing!

I hope you enjoy some of the workouts! If you try any out, feel free to come stop by my blog and tell me all about it!

Thanks again to Lils for sharing her special space with me!

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