Killer Abs Workout

Aug 24, 2012 by Lils

Good morning ! Smile

I feel sooo much more motivated since I’ve been eating healthier ! I’m writing blog posts, cleaning, organizing, going to the gym ! I hope I’m not speaking to soon but I feel pretty confident I’m slowly getting out of my “rut”. I have goals again, and I’m excited. I missed that feeling ! I’m still having trouble waking up in the morning but it’s not as bad as it was. I just wish Callie would sleep in a little lol There’s actually a morning this week that I woke up at 5h00 am and went straight to the gym ! It felt pretty amazing let me tell you !

I’ve also been experimenting with foods, cooking lots, and making recipes from the Tone It Up plan. I don’t know why I forgot how healthy cooking wasn’t suppose to take 3 hours every night. You can have really healthy meals in a matter of minutes!

Yesterdays Eats consisted of -

Salsa, Beans & Quinoa – Amazing Combination. Plus this probably took me only 15 minutes !

I just bought these this weekends and absolutely love them ! I know beans are beans, but they were different. Really good, plus easy. I don’t always feel like cooking a batch of beans from scratch, It seems to take forever.

Lots of veggies were incorporated in my meals! (& Snacks)

This is the most delicious snack I’ve had in a while ! I couldn’t believe I hadn’t thought of this before. Guac with lime juice & a bit of Himalayan salt.

I had originally planned on making a spinach salad for supper, but I really didn’t feel like eating a salad – So I improvised. Shrimps & Steamed broccoli always seems to do the trick.

I also had planned to go to the gym, but N8 needed the car so I stayed home. I still have three days and three workouts so that’s perfect. I’ll finish up the week right.

So I’ve been doing this workout here in there! It’s not a long workout, but I guarantee you’ll be able to feel the burn. If not – do it until you feel the burn ! lol