Fitness

Welcome to my “Fitness” page!

Here you can find a variety of my favorite workouts and some information that might help you along your way! Smile

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Sprint Intervals

20 Minute Treadmill Workout #1

Not So Boring Cardio

5K Training Program

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Arms, Chest, Legs Circuit Workout

Chest Power Sets

Circuit #1 – Killer Legs

Plyometric #1

Canada Day Workout

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Show Off Those Arms

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Shoulder Day

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Chest & Back #1

Chest Power Sets

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Chest & Back #1

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No Gym Required Abs

Quick Abs Workout

Killer Abs Workout

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Strength Training Focus – Legs

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Workin’ It All

3 x 12 Body Workout

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How to start Working Out

* Don’t forget I’m an not a certified personal trainer. You should always check with your doctor before making any changes to your fitness regiment.

 

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